Mind Body Bridging Coaching
Why consider MBB coaching?
Once learning MBB, the client can use these tools on their own to manage their expectations and come up with their own solutions for the obstacles that are in their way of achieving their goals. MBB is also successfully practiced to help manage anxiety, depression, PTSD, anger, and many other issues holding us back from achieving the life we want to live. I am a MBB Coach and not a therapist. MBB coaching is an excellent practice in conjunction with working with a mental health professional.
Mind Body Bridging is a useful coaching tool that helps clients understand what Requirements they have for themselves, others, and the world. What happens when those are violated. How these inform the negative Storylines we tell ourselves, and how we try to use Fixers that are not always productive at solving our problems.
This process includes learning how to map out a Troubling Situation, defuse our activated mind body state, and understand how our negative Storylines and Fixers may bring us temporary relief, but do not ultimately get us were we want to go.
What is Mind Body Bridging?
Life can be pretty tricky sometimes and we can get stuck in mental and emotional replays that tell us we are broken, the world is broken, and other people are messed up. Mind Body Bridging is a coaching modality that helps the client take a fresh look at underlying beliefs, what our requirements for our lives are, what stories we tell ourselves, and the ways we try to fix our problems that don’t always work well.
This fresh look through Mind Body Bridging awareness helps clients to better understand why they are experiencing stress, anxiety, PTSD, and/or depression and gives them practical tools to move forward in every day life. MBB can be practiced in the coaching environment and is a great partner with therapy.
Individual Coaching
We assist each client in Mind Body Bridging, both online and in-person. We use MBB to help clients understand their expectations of themselves and others, recognize negative thoughts and stories, and see how these limit their problem-solving abilities.
Initial Consultation | FREE - 30 min.
Discounted 8 MBB Sessions - 900.00
Individual MBB Sessions - 125.00 each
Monthly Billing Available